our services

CBT is a proven and effective therapeutic approach that helps individuals transform their thoughts, beliefs, and behaviors to overcome challenges and achieve their goals. Our experienced therapists specialize in CBT techniques, guiding you through a collaborative process of identifying and changing unhelpful patterns of thinking and behavior. Whether you're struggling with anxiety, depression, or other mental health concerns, CBT equips you with practical skills and strategies to navigate life's obstacles with confidence and resilience.

Whether you are facing communication challenges, trust issues, or navigating major life transitions, our experienced therapists are here to help you and your partner strengthen your bond and rediscover intimacy. Couples Therapy provides a supportive and non-judgmental space for both partners to express themselves openly, explore underlying dynamics, and learn effective communication and problem-solving skills. Our goal is to facilitate understanding, empathy, and connection, empowering you and your partner to build a healthier and more fulfilling relationship. Whether you are seeking to reignite the spark or navigate rough waters, Couples Therapy offers a roadmap to deeper connection, mutual growth, and healthier relating.

Rooted in the understanding that past experiences shape present behaviors and emotions, Psychodynamic Psychotherapy offers a profound exploration of the unconscious mind. Our skilled therapists provide a safe and supportive space for you to delve into the complexities of your psyche, uncovering hidden patterns and unresolved conflicts that may be hindering personal growth. Through a collaborative and introspective journey, we facilitate healing by fostering self-awareness, enhancing coping mechanisms, and fostering meaningful connections between past experiences and present struggles.

EMDR is a cutting edge therapeutic approach that offers hope and relief to those grappling with trauma, anxiety, and other distressing experiences. Our skilled therapists are trained in EMDR, guiding you through a structured process that harnesses your brain's natural ability to heal. By stimulating bilateral brain activity through guided eye movements or other forms of bilateral stimulation, EMDR helps unlock and reprocess traumatic memories, reducing their emotional impact and empowering you to move forward with resilience and strength.

A holistic approach to understanding and transforming deeply ingrained patterns of thoughts, feelings, and behaviors. Developed to address long-standing emotional issues and chronic interpersonal difficulties, Schema Therapy combines elements of cognitive-behavioral, psychodynamic, and experiential therapies. Our expert therapists guide you through a personalized journey of self-discovery, helping you identify and challenge maladaptive schemas – core beliefs formed in childhood that influence how you perceive yourself and interact with others. By integrating cognitive restructuring, experiential techniques, and limited reparenting, Schema Therapy promotes profound healing and empowers you to break free from negative cycles, cultivate healthier relationships, and live a more fulfilling life.

Explore the power of knowledge and self awareness through our engaging psychoeducational presentations and workshops. Designed to empower individuals, couples, and groups, these dynamic sessions offer valuable insights, practical tools, and evidence-based strategies for navigating life's challenges and fostering personal growth. Led by experienced therapists, our workshops cover a wide range of topics, including stress management, communication skills, mindfulness, resilience, and more. Whether you're seeking to enhance your mental well being, improve relationships, or develop coping strategies, our workshops provide a supportive and interactive environment for learning and growth. We join you, as you embark on a journey of discovery, empowerment, and transformation

Our supervision is provided by a dedicated team of senior psychologists who bring a wealth of experience in psychology, policy development, research, private practice and training. With a compassionate and collaborative approach, they are committed to fostering your growth, offering personalised guidance, and ensuring that you feel supported at every step of your professional journey.